When it comes to weight and fat loss, there are several ways to approach it. Most women who read my blog already work out and maintain a reasonable weight, but others, despite their efforts, struggle with fat loss.

I have covered several supplements that can be effective for losing weight and body fat. This becomes important for women, especially after we begin to approach the summer months.

After all, who doesn’t want to look good at the beach or lounging around the pool?

By far my favorite fat loss supplement is still Clenbutrol; however, I am always looking for alternatives and like to offer my readers options.

Recently there I came across a weight loss supplement that caught my attention because it is being sold as a SARMS alternative.

If you are not sure what SARMS are, let me give you a brief intro and explanation on what they are and why some women use them.

What are SARMS?

Sarms have some similarities to steroids, but they work in a slightly different manner.

SARMS, just like steroids, bind to androgen receptors and change your DNA, which makes it easier for muscles to grow.

The difference is that SARMS are considered safer than steroids because they focus on muscle and bone health.

We all know that anabolic steroids have side effects that can cause transformations that affect a woman’s femininity, whereas SARS are safer and don’t cause virilization.

The word SARMS stands for selective androgen receptor modulators. They do have an anabolic effect on your body to help you increase muscle, strength, and eliminate body fat.

Unlike anabolic steroids, which are highly androgenic and increase cell growth in all the tissues in your body, SARMs target specific kinds of tissue.

While some claim SARMs are much safer than anabolic steroids, they are a substance that is prohibited by the World Anti-Doping Agency.

SARMS are created by using non-steroidal androgens, which help stimulate hormone production. Today, these substances are not only used by athletes but are often given to patients suffering from bone and muscle wasting diseases like cancer, AIDS, and osteoporosis.

SARMS are sold under different names, and each one offers different benefits for enhancing athletic performance. Some of the more popular ones include:

• Ostarine
• Ligandrol
• Testolone
• RAD-140

Benefits of SARMs

Women seeking to improve athletic performance will notice some decent benefits in the way of increased strength, fat loss, and increased muscle and bone density.

Unlike with anabolic steroids, it may take more time to gain muscle; however, most women will love the results they get from taking SARMs.

Are SARMS better for women than steroids?

In many ways, they are because, unlike steroids that cause many cells in your body to grow, SARMS only target the cells in your muscles and bones.

This makes SARMS much safer because they don’t alter liver, brain, or cholesterol levels.

Does this mean that SARMS are completely safe for women?

If taken in moderate doses, they can be, but higher doses may cause side effects.

The real issue is that there are different companies that make these substances. Many are not regulated by the FDA, making some formulas stronger than others.

Side effects caused by SARMs may include:

• Oily skin and acne
• Change in menstrual cycles
• Joint pain
• Water retention

Are SARMS 100% safe?

As much as I would like to say that SARMS are completely safe for women, the reality is that anything that modifies your androgen receptors could cause health issues down the road, especially for women.

I personally believe that with a proper diet and strength training program, women can gain muscle and lose body fat; however, if you want to speed up the process, instead of taking SARMs, you may want to consider a natural alternative.

Women who are looking for a way to boost physical performance and enhance their physique are often told that SARMS are much safer than steroids. In some instances, they may be effective, but they can still cause side effects.

Both anabolic steroids and SARMS work to help improve body composition, but the question women have to ask themselves is are performance drugs worth the risk?

Conclusion

Like most performance enhancement drugs, SARMS can help with weight loss; however, it is important to consider the benefits along with the potential side effects of SARMS. There are no miracle cures; the best option is to train smart, maintain a healthy diet in the long run, and it will be much safer.

women6723t

The post Sarms Benefits for Women appeared first on Women and Muscle.

If you are a woman who has wondered if bum enlargement pills work to add size to your backside you are not alone.

A bigger booty is all the rage today and while some women are genetically gifted others are not.

In the past, I have discussed how women can grow their glutes without exercise, and while some of the methods can be effective others are not.

From a genetic standpoint, if you already have a big butt you are fortunate and are probably someone who carries extra fat around your glutes, but of course, gaining more weight adds more size to your butt.

Not all women are this fortunate, some women no matter what they do cant seem to make their butt bigger.

Bum enlargement pills are often considered a method to make it bigger. Imagine how nice it would be if you could just swallow a couple of pills every day and watch your butt grow in size.

Unfortunately, it’s not that simple.

Making your bum bigger with pills is easier said than done.

The question is, do bum enlargement pills work?

From a realistic standpoint, taking supplements to make your buttocks bigger may help but not as much as you would like them to.

There are countless brands that claim they can make your booty bigger, but as you can imagine, if booty supplements worked so well why don’t more women have a shapely and curvy bum.

I see dozens of women at my gym who are constantly working on their glute muscles yet struggle to make their butt bigger, all this in spite of the exercises they do.

Training your glute muscles with weights can make your booty bigger but it’s also a slow process. This could be why so many women ask if bum enlargement pills work.

The simple answer is yes, but they do have limitations. Combining pills with other methods may yield better results.

How do booty enlargement pills work?

Some booty and hip enlargement companies make false claims about their products.

A company that tries to sell you a product that says it can add inches to your butt is probably not going to work.

Before you consider taking any kind of booty-enhancing supplements there a few things to keep in mind.

Glute enhancement doesn’t happen overnight

Making your butt bigger takes time (even with exercise) training your glute muscles 2-3 times a week will help add size to your butt but it also takes time, booty enhancement pills take even longer.

Some companies may claim they have pills that can give you a bigger booty overnight, however, some of these supplements may have ingredients that could be harmful, that is why you should choose pills that contain all-natural ingredients.

How do booty pills work?

This is where things can get a bit complicated.

For starters, your booty is composed of both muscle and fat, so, from a physiological standpoint, you could gain more weight which will increase the amount of fat on your butt but you will also gain weight in other unwanted places.

The other thing you can do is incorporate a strength training regimen that targets your glute muscles.

The real issue is this…

Booty pills don’t have a direct impact on making your bum bigger, however, they do have ingredients in them that can help.

Many of these ingredients help increase hormone production (estrogen),  redistribute fat deposits, and tone your body, some of these include:

Maca Root

This herbal ingredient has been used to help increase energy and stamina, maca root has also been shown to help regulate hormone levels and speed up muscle recovery.

Dong Quai root

This root has been used in Chinese medicine for centuries, it also has been shown to have a positive impact on hormone levels and is used to treat symptoms of PMS in women. Dong Quai also helps increase blood circulation.

There have been studies that Dong Quai can have an impact on body fat, our take on this is that losing overall body fat can begin to transform your body. The more body fat you lose from your hips, waist, and thighs would naturally improve the appearance of your bum.

Rose Hips

This herb is referred to as a group of the plant family Rosaceae, it has been used to treat obesity by reducing body fat and preventing weight gain. Rose Hips also give you an energy boost which may be helpful for increasing overall physical activity.

Soy extract

Soy extract contains isoflavones, studies show that these may help lower overall BMI and also have an antioxidant effect.

The herbs mentioned above can have a positive impact on increasing energy and stamina, this is obviously important for women who work out. The harder you train your glute muscles the more they will grow, not to mention you will achieve a firmer bum.

Do Bum Enlargement Pills Work?

While the answer should not be complicated it is, women expecting to take booty enlargement pills expect and expect their bum to grow this is most likely not going to happen, however, women who are going to use bum enlargement pills along with an exercise program should experience better results.

Common sense says that these pills will help increase energy, this will allow you to train harder and allow you to lift more weight (squat with heavier weight) plus you will have the added benefit of losing extra body fat.

My verdict

If you have high expectations of making your butt bigger with pills alone you will be disappointed, the best way to increase the size of your glutes is with exercise, pills will only enhance your efforts but only by a small margin, my recommendation would be to focus more on butt firming exercises and save your money.

References:

Maca root for treating menopausal symptoms

Regulation of obesity and lipids with extracts

Rose Hips for increase energy and fat loss

Health promotion effects of soy

women6723t

The post Do Bum Enlargement Pills Work appeared first on Women and Muscle.

If you do a search on the internet researching the best anabolic steroids for females you will probably be disappointed. For starters, anabolic steroids are not legal in many countries and the ones you can buy online are legal steroids.

On my blog, I have covered both anabolic and legal steroids however, it’s important not to confuse the two.

Legal steroids are safe alternatives that can be used instead of anabolic steroids, they take longer to work but can offer similar benefits.

Anabolic steroids are chemical compounds derived from the male sex hormone testosterone.

The problem women encounter from taking anabolic steroids is that many of them cause side effects.

When I’m asked whats the best anabolic steroids for females, I have to stop and think before I answer, this is not a trick question, however, this is a difficult question to answer.

Even pros struggle when recommending anabolic substances to women.

I should point out that I don’t condone steroid use but I do like to inform women of what to look for and things they should be aware of, anabolic steroids are controlled substances that can affect your health.

This is why women should think twice before using them.

In order to understand what makes up the criteria for the best anabolic steroids for females, certain things have to be considered.

The considerations include:

• Anabolic rating
• Potential side effects
• Benefits vs safety
• Effectiveness
• Availability

What most women look for in an anabolic steroid is something that can enhance and improve their current physique.

Most female bodybuilders and fitness models already have a low body fat ratio before they begin taking steroids.

Female bodybuilders and fitness models already adhere to a strict training regimen and careful diet, in order to fine-tune their body before a competition they will seek to eliminate body fat and increase muscle definition.

When choosing an anabolic steroid women need to pay close attention to the steroid’s anabolic and androgenic ratings.

Why is this important?

Because the anabolic and androgenic rating of a steroid is based on the male sex hormone testosterone. When women increase testosterone it can lead to masculinization.

There are differences between an anabolic and androgenic rating.

The anabolic properties of a steroid are what help you promote tissue growth and help you gain muscle.

The androgenic properties of a steroid are the ones that cause symptoms of masculinization. The higher the androgenic rating is the more likely women are to suffer from physical side effects.

These masculinization traits will transform a woman’s physical characteristics, these can include a deeper voice, enlarged clitoris, and hair loss.

Besides the physical transformation steroids can have on women. There are other issues that can affect their health such as high blood pressure, high cholesterol, and elevated liver enzymes

Since a woman’s body does not produce much testosterone a steroid with a low anabolic can give women adequate muscle gains and help with fat loss.

Below is a list of steroids with their anabolic ratings.

As we can see from the table above, the steroids most suited for women would be Anavar, Winstrol, and Primobolan.

This is due to their higher anabolic rating and low androgenic rating.

Anavar (Oxandrolone)

When it comes to choosing the best anabolic steroids for females Anavar is always at the top of the list.

This steroid has one of the lowest androgenic ratings (24) and one of the higher anabolic ratings (322-630) if taken in low doses this steroid can offer women good muscle and strength gains with few side effects.

What is considered a low dose?

Anormal dose of Anavar should not exceed 5-10m per day if you exceed this amount you may begin to experience some of the side effects mentioned above,

A normal cycle can run anywhere between 6-8 weeks, some women will start taking 5mg and get a feel for their results, after a week or two they may increase the dose up to 10mg.

While Anavar is readily available, women need to be extremely careful where they buy because there are many underground labs that sell counterfeit or fake versions that may not be effective.

Who should use Anavar?

For starters, Anavar should only be used by women who compete and already have a low body fat ratio.

Anavar is normally used by women who are looking to gain muscle and lose body fat during the last few weeks before a contest.

The low androgenic high anabolic rating of Anavar makes this the best anabolic steroid for women.

Primobolan (Metenolone, or methenolone)

This another anabolic androgenic steroid that is often used by women. the biggest issue with Primobolan is finding a legitimate source because it is one of the most counterfeited steroids sold.

The anabolic rating of Primobolan is 88, it has an androgenic rating of 44-57 while a lot of women will take Primobolan there are side effects, even in low doses.

A standard dose for an oral Primobolan cycle will range between 25-50mg and should not exceed 8 weeks.

The biggest side effect women complain about when using Primobolan is hair loss, however, many women will experience others that can cause their voice to become deeper, clitoral enlargement, and acne.

Winstrol (Stanozolol)

Women looking for a steroid to use during a cutting cycle, or who want to lose body fat and water weight will use Winstrol.

Winstrol has a similar anabolic rating to Anavar and an androgenic rating of 30 which is still low when compared to other steroids.

Besides using Winstrol for cutting and fat loss this steroid also helps increase athletic performance and endurance, this why many performance athletes use it.

In spite of Winstrols low anabolic rating, it seems to cause more side effects than Anavar, a normal dose ranges between 5-10mg, however, women should start out with a low dose to see how their body responds and make sure they don’t begin to experience side effects.

The side effects of Winstrol can be harsh and can vary, some of the side effects that women may experience include feeling out of breath, joint pain, hair loss, deeper voice, and acne. Behind the scenes, Winstrol can affect liver enzymes and cholesterol.

Beware of counterfeit steroids

One of the biggest challenges women face when looking to buy anabolic steroids online is trying to find a reputable source.

Anabolic steroids are illegal in many countries, the only way to buy them online from underground labs.

The big risk when doing this is not knowing if the product is legitimate to not, that is why its not easy to go online and buy steroids.

Women who compete professionally probably already have their sources, this could be their doctor or trainer.

First-time steroid users or those who are thinking about using them should tread with caution.

A word of advice

My advice to women who are thinking about taking steroids is to first make sure you have a good training regimen and diet, if you feel you have reached a plateau with your diet or training, you are much better off consulting a personal trainer who can help you improve your physique.

It’s important to understand that steroids are not magic pills, all they do is add the finishing touches to an already good physique.

References:

https://pubmed.ncbi.nlm.nih.gov/2621538/

https://pubmed.ncbi.nlm.nih.gov/25899102/

women6723t

The post Best Anabolic Steroids for Females appeared first on Women and Muscle.

It can be downright frustrating when we see women with incredible bodies, we can only imagine what they do to get in shape. Yes, some take steroids while other women take dietary supplements. In this article, I will explain popular fitness model supplements women use to help them transform their physique.

As many of you probably already know there are hundreds if not thousands of women fitness supplements sold.

The biggest problem for many women is not knowing what to take during different stages of their training.

Some of the most common fitness supplements women use include:

• Weight loss supplements
• Preworkout powders
• Creatine
• Fat burners
• Protein supplements

The main reason fitness models will use these supplements in order to speed up their body metabolism, burn fat and curb appetite.

Anyone who starts cutting back on calories knows that it can be difficult to maintain energy and strength levels which is when supplements can help.

Weight loss supplements are the first item on the list and believe it or not many fitness models take these in order to make it easier to manage their weight.

While fitness models may seem superhuman they still go through periods where they may overeat or gain extra weight.

Some fitness models make their living from modeling, entering contests, and bodybuilding competitions.

Let’s start with the basics.

Weight loss supplements

This is probably the most common supplements sold, it is used by many first-time fitness models, some women look for ways to help them lose weight, and increase energy, this is a problem a lot of women face.

Weight loss supplements may seem like the sort of supplement that amateurs would take but even fitness models find they can be effective at helping them obtain a healthy weight.

Weight loss supplements offer multiple benefits for women, these include helping maintain a healthy weight, prevent food cravings, and speed up the bodyes metabolism. The best thing about weight loss supplements is that they can be used by both novice or experienced fitness models.

Weight loss supplements can be used during a cutting cycle or when you need to lose a few extra pounds.

The one thing to consider before buying any weight loss supplement is to take a close look at the ingredients there are a few brands that can contain ingredients made just for women.

A couple of brands that come to mind include TrimTone and Phen Gold Both these brands can speed up the weight loss process.

Pre-Workout Powders

A lot of women may already be familiar with taking pre-workout powders. The main benefit of pre-workout powders is to provide your body with additional nutrients you may otherwise not be getting with your regular diet.

Many pre-workout supplements are made for men, many contain a lot of caffeine and creatine.

The problem with pre-workout powders that contain lots of caffeine is that after the effect wears off they can give you a crash and burn to feel.

Preworkout powder are helpful for increasing energy and stamina and is normally taken 30 minutes before your workout.

Women should look for a pre-workout powder that contains, vitamins, minerals, and natural energy boosters such as green tea extract.

A quality pre-workout powder should also contain BCAAs (branched-chain amino acids) This will not only give you a boost of energy and reduce fatigue but also help with speeding up muscle recovery time.

A lot of female fitness models take a pre-workout powder half an hour before they begin their training sessions so they can train hard with lots of intensity.

Creatine

Creatine is a substance that is used by some women, the main purpose of taking creatine is because it helps hydrate the muscles and reduces fatigue.

Creatine is normally used by women who want to bulk up and increase strength.

Fitness models who want to increase muscle mass will take creatine for this purpose, obviously, this is not as popular as other supplements but women who want to increase strength and muscle can benefit from creatine.

Fat Burners

This is probably one of the most popular supplements used by female fitness models. Some even go as far as to take drugs like Clenbuterol, unfortunately, these kinds of drugs can cause side effects.

Common side effects from these drugs include rapid heart rate, increased blood pressure, and insomnia.

Fat burners are essential for fitness models and female bodybuilders because it allows them to eliminate body fat and increase muscle definition. Women who want to enhance their body before a competition will take fat burners to speed up the fat loss process.

Fat burners can be effective during a cutting phase when you need to cut back on calories.

Fat burners can essential for women who plan on starting a cutting phase. This is when you begin to cut back on certain foods such as carbs and fats in order to increase lean muscle.

What some women don’t realize is that there are fat burner supplements that offer the same results without the side effects, best of all their are legal and can be used by women of any fitness level.

Fat burner supplements not only help burn off excess body fat they also help increase energy this can help improve training performance and even give you a boost when you need more energy for high-intensity activities such as intense cardio workouts and CrossFit sessions.

Protein supplements

Some female fitness models have trouble getting enough protein, especially women who tend to follow a vegan or vegetarian diet. In order to increase muscle protein is your best friend.

While there are many low-fat protein women can eat to gain muscle, some fitness models still prefer to supplement their diet with supplements.

Protein supplements are essential for ensuring your muscles are getting enough protein.

Getting plenty of protein not only helps with burning fat it is also essential for increasing muscle and speeding up muscle recovery time.

Final thoughts

The above are some of the more popular fitness model supplements used by women, it took me asking a lot of questions and trying many different supplements out to see what kind of effect they had. I hope this will give you some insight and make you more knowledgeable about the benefits each one has to offer.

women6723t

The post Fitness Model Supplements appeared first on Women and Muscle.

Turinabol is an anabolic steroid that is not often talked about among women, however, it is used by men, on occasion, there have been women who have tested positive for this substance. In this article I will discuss the benefits and side effects of Turinabol for women.

What is Turinabol?

Turinabol also known as its chemical name four-chlorohydromethyltestosterone is an oral androgenic steroid used to enhance strength and performance.

One of the reasons you don’t hear a lot of news about Turinabol is because it’s not considered one of the more popular steroids, even less among women, however, there have been women who have uses Turinabol to give them a competitive edge in sports.

A brief history of Turinabol

Turinabol is an oral steroid that was administered to young men in the 70s and 80s under an East German state-sponsored doping program,

These men competed in Olympic sports, the purpose of this steroid was to help improve athletic performance, increase strength and promote endurance.

Turinabol is just one of the drugs produced by German pharmaceutical Jenapharm, the company was founded in East Germany in  1950,  the main focus of the company at the time was the production of steroids.

Jenapharm produced a variety of substances that included corticosteroids, progestins, estrogens, and anabolic steroids, one of these was Turinabol.

In 2005 the company was threatened and sued by hundreds of athletes who had been forced to take the drug, the company settled the lawsuits by creating a 4.1 million dollar fund to compensate those athletes affected by it.

Turinabol is considered as a milder version of Dianabol

Turinabol has a lower anabolic rating than Dianabol which may be why some women take it, in theory, the side effects on women may not be as harsh as other anabolic steroids, however, it can cause virilization.

When asked about the performance benefits of Turinabol, the effects could be somewhere in the middle between Anavar and Winstrol.

Turinabol dosage

A normal Turinabol cycle for women usually lasts 4-6 weeks, women may consume 5-10 mg per day however some women have consumed doses as high as 15 mg.

Higher doses can lead to side effects.

The Turinabol half-life is about 16 hours, if you were to notice side effects you should stop taking it immediately.

Some of the side effects from Turinabol may include:

• Deeper voice
• Male pattern baldness
• Excess facial hair
• Enlarged clitoris
• Increased cholesterol levels
• May cause liver toxicity

Long-term side effects of Turinabol may later surface and these can include kidney disease.

Benefits of Turinabol

Increase red blood cell count

Boosting red blood cells helps improve athletic performance, this is due to increased oxygenation in your body. Red blood cells help carry oxygen to your body’s muscles and organs giving you more energy and stamina.

Reduce muscle fatigue

More nitrogen production in the muscles helps reduce muscle fatigue, taking TBol helps increase nitrogen retention in the muscles allowing you to train harder with less fatigue.

Boost your metabolism

Most anabolic steroids help boost your body’s metabolism and Turinabol is no exception, especially during cutting and bulking cycles. Boosting your metabolism not only helps your body use nutrients more efficiently, but it also promotes fat loss allowing you to improve muscle definition and vascularity.

Increase endurance

Turinabol helps increase endurance, Turinabol helps boost cardiovascular performance allowing you to train longer with less fatigue and incredible endurance.

Better pumps

Muscle pumps are something that is often associated with Turinabol, this is due to more blood flow and more blood within the muscle tissue.

Increased sex drive

This is probably not a benefit a lot of women are looking for in a steroid, however, it has been reported that taking Turinabol gives women an increase in sex drive. While these comments may seem anecdotal it is a subject that is often discussed by women who have taken this steroid.

Turinabol gains

Women who take Turinabol notice a big increase in athletic performance and endurance, most seem to notice decent gains in muscle however when comparing Turinabol vs Anavar most say that Anavar offers better results.

Women who have used Turinabol

While there are women who have taken Turinabol, you don’t hear about it often, when you do it’s because they have been caught from being tested during a sports event.

For example, the IOC stripped Russian jumper Tatyana Lebedeva of two silver medals because she tested positive with Turinabol.

Anna Fragkou tested positive in 2019 on the eve of the Crossfit Open, she was found in violation of the Crossfits drug testing policy, the tests showed positive for Oral Turinabol.

From what we have seen Turinabol seems to be popular among women who are seeking overall performance enhancement and not so much for gaining muscle, which is why oral Turinabol is not as popular as Anavar or Winstrol.

Where to buy oral Turinabol

The only place you will find oral Turinabold sold is on the black or underground markets. The fact that there are dozens of underground pharmaceutical companies that sell steroid it can be hard to determine the quality of the substance.

While there may be a few reputable sources where you can buy Turinabol the shady underground labs seem to dominate. In fact, Turinabol is one of the more counterfeited steroids on the market.

When searching for legitimate sources to buy Turinabol make sure you do your homework and ask a lot of questions about a good online pharmacy otherwise you run the risk of getting scammed.

Conclusion

If you are asking yourself if taking Turinabol is worth the risk, it really isn’t. While it is a great performance-enhancing steroid, however, it may have noticeable side effects.

The benefits from taking this steroid are strength and athletic performance which is why most women chose milder alternatives such as Primobolan or Anavar.

References:

1. Kaufmann G, Schumann G, Horhold C. Influence of 1-double bond and 11 beta-hydroxy group on stereospecific microbial reductions of 4-en-3-oxo-steroids. J Steroid Biochem. 1986 Oct;25(4):561-6.
2. Schumann W. The pharmacokinetics of Oral-Turinabol in humans. Pharmazie. 1991 Sep;46(9):650-4
3. Froehner M, Fischer R, Leike S, Hakenberg OW, Noack B, Wirth MP. Intratesticular leiomyosarcoma in a young man after high dose doping with Oral-Turinabol: a case report. Cancer. 1999 Oct 15;86(8):1571-5

women6723t

The post Turinabol for Women appeared first on Women and Muscle.

Regardless of how hard you train and watch what you eat, sometimes it’s hard to eliminate stubborn body fat. Boosting cardio can help eliminate more body fat but even doing hours of cardio every week can eventually take its toll.

I have been in a situation where I had to cut back on my food intake and increase my cardio workouts but I could only keep it up for a couple of weeks at a time.

When this happens I will resort to taking some kind of supplement to help me burn off body fat, normally the summer months are when I want to get lean.

There are different kinds of supplements that can help burn fat, I have used cutting supplements that work not only to help eliminate body fat but they also help boost gym performance.

If all you want to do is lose weight, a better alternative is to use a weight loss supplement. I used to think that weight loss supplements were just made for people who are overweight but after trying a couple of brands I found out differently.

I have heard some friends who have taken phentermine drugs, but for me, taking a prescription drug to lose a few pounds does not seem practical.

If you do some research on phentermine you will find it has several unpleasant side effects.

Possible side effects of phentermine

• Feet and ankle swelling
• Fast or pounding heartbeat
• Dizziness
• Chest pain
• Trembling, shaking and nervousness
• Dry mouth

Phentermine should not be taken with any other prescription medications without consulting with your doctor first and it should not be taken with alcohol.

As you can see, Phentermine is not a drug you want to mess around with.

There are Phentermine alternatives that you may want to consider that are safe, they don’t require a prescription and believe it or not these supplements offer similar results.

Phentermine supplements can make weight loss easier.

In this article, I will tell you about two popular phentermine alternatives that you can take to help burn fat and lose weight. Not only are they effective in making you slimmer they will reduce food cravings and give you an incredible boost of energy.

While most will do a side by side review of each product, pushing you to choose one brand over the other I am just going to lay out what each product offers and including the strength and weaknesses of each one.

I have personally used both and find each to be equally effective, the biggest difference you will notice between the two are slightly different ingredients and one is more expensive than the other.

PhenQ

PhenQ is a phentermine alternative that has been around for several years. the company boasts 5 weight loss benefits in one pill. This is what initially convinced me to make my first purchase.

The benefits you will get from PhenQ include:

• Burn fat
• Stop new fat production
• Help you lose weight
• Appetite suppression
• Speed up your metabolism
• Improve energy
• Boosts your mood

I learned about PhenQ over a year ago and have since ordered it a few times, I wanted something that I could take in the morning before my workout.

You’re supposed to take two PhenQ pills per day, one in the morning with breakfast and one with lunch. This works great for me because I take one pill in the morning before I workout and one with lunch.

The first pill gives me a boost of energy and helps me get through my workout with less fatigue. I take the second pill at lunch,

You definitely don’t want to take PhenQ after 3:00 pm because it has caffeine and may prevent you from sleeping at night.

PhenQ contains several ingredients, one of them is rare, I have only seen it in a handful of diet supplements, the ingredient is called α-Lacys Reset^®  it is one of the few ingredients that is actually backed by science.

PhenQ ingredients:

Capsimax powder is a blend of ingredients that contain vitamin B3, caffeine, capsicum combining these ingredients to help turn up your body’s internal body temperature to help you burn body fat and prevent new fat from accumulating.

Chromium picolinate a mineral found in red meat, whole grains and vegetables helps curb the cravings of sweets and carbs, chromium picolinate helps your body’s cell takes in the required amount of sugar you need and helps avoid sugar cravings.

Caffeine is found in most weight loss supplements and for a good reason, caffeine is a natural supplement to help increase mental alertness, reduces fatigue, and suppress appetite.

Nopal cactus, this is something that has been a staple in most Mexican diets, it helps reduce blood sugar, has been shown to help prevent type II diabetes, and prevents fluid retention.

L-Carnitine is a naturally occurring amino acid that helps turn fat stores into energy so your body burns fat effectively.

Does PhenQ work?

I found PhenQ to be effective it works fast and does a great job reducing appetite and you will notice that you will begin to fill less bloated and lighter after just a few days. The energy boost is incredible and makes my workouts much easier.

Will PhenQ work for you?

PhenQ is sold as a weight and fat loss supplement, I personally have no complaints it has done what it promises and even works better than I expected.

Does PhenQ Work if I don’t exercise?

Yes, It will, but it will probably not be as effective if you don’t. You may lose a few pounds but if you can exercise at least 4 days a week you will get better results. This does not mean you have to kill yourself in the gym, a brisk 30-minute walk a day is enough to help improve the effectiveness of PhenQ.

PhenQ price

A bottle of PhenQ cost $69.95, cit contains 60 pills and lasts for a full month, the company offers a buy 2 get one bottle for free for $139.90 and 3bottles get 2 free for $189.95.

Compared to other phentermine supplements I believe you will find the price a bargain.

Is PhenQ right for you?

As I said I use PhenQ along with my exercise routine, I am not the cleanest eater, I do have a drink or two every day and sometimes will splurge on sweets and even so it has helped me maintain a healthy weight.

Final thoughts about PhenQ

If you are willing to exercise even a little every day, you will find PhenQ to be worth its weight in gold, it’s effective because it will help you eat less and help your metabolism work much better.

-> Click here to visit the official PhenQ website

Phen375

Phen375 has been around for a long time, at least more than ten years, it has had a solid following, and their brand is known worldwide.

The basic principle behind Phen375 is that it speeds up your body’s metabolism and reduces hunger pains in a similar way that Phentermine does.

There are a few differences between the ingredients in PhenQ vs Phen375.

While the ingredients differ the science behind Phen375 is similar to that of PhenQ. The purpose behind Phen375 is to suppress appetite and reduce food cravings. This allows you to eat normally while losing weight.

Once again, I strongly recommend using Phen375 along with a sensible diet and exercise.

Benefits of Phen375:

• Speed up your metabolism
• Helps suppress appetite
• Boost energy
• Helps flush toxins in your body

Before I bought Phen375 I did some research on the official website, it says it helps flush out toxins, something I did not quite understand until I started taking it. What  I noticed is that it does seem to make you thirsty, so you drink more water which makes sense that it would help you eliminate toxins from the body.

Phen375 ingredients

There are three ingredients that are common in both Phenq and Phen375, these are Cayenne Pepper, L-Carnitine, Caffeine powder, and chromium picolinate these four ingredients when combined together help speed up your body’s metabolism and help you lose weight.

Ingredients unique to Phen375:

Dendrobium Nobile Extract (from orchids) helps to reduce blood sugar levels and serves as a powerful antioxidant.

Citrus Aurantium (bitter orange) is found in many weight loss supplements and has been clinically proven in studies to help eliminate visceral fat.

Coleus Forskolii root has been shown to prevent weight gain.

Does Phen375 work?

I have used Phen375 on several occasions, and yes it is effective at curbing your appetite, boosting energy, and it helps you lose weight.

How effective is Phen375

Phen375 can be an effective phentermine alternative, it does help curb appetite and does seem to have a positive effect on weight loss.

Like PhenQ you will get better results if you exercise, it will take you longer to see the benefits of Phen375 if you are not active.

Is Phen375 right for you?

So, I promised to give you my honest opinion on these two phentermine alternatives. Phen375 is a good product, the deal-breaker with this supplement is the price.

If you take a look at the Phen375 order page, the price per one bottle costs $65.95 which is slightly cheaper than PhenQ.

What is not clearly stated is that one bottle of Phen375 contains 30 pills (compared to 60 pills with PhenQ) , the recommended dose of Phen375 is two tablets per day so one bottle will only last 15 days, for a full month you would need two bottles which costs $89.95.

Final thoughts on Phen375

Phen375 is a quality phentermine alternative that has been sold for over a decade,  it has maintained a solid reputation and continues to sell like crazy, it delivers results and has become a staple weight loss pill for hundreds of thousands of men and women.

The downside of this product is that it is much more expensive than other Phentermine supplements which may put some people off.

-> Click here to visit the official Phen375 website

Who makes the better Phentermine alternative?

When it comes to quality, I honestly feel that both products are made of high-quality ingredients, their ingredients do differ slightly but both products are effective for helping lose weight and burning off excess body fat.

Because of the price difference, my first choice would be PhenQ, it offers a solid product at a reasonable price.

Shipping

This is something else I should mention, PhenQ offers free shipping to most countries, Phen375 charges $10.00 U.S uninsured and $14.00 for insured shipping.

Final thoughts

I have used both PhenQ and Phen375, I would say that the results are similar, they both will help you lose weight and are very helpful when it comes to speeding up your metabolism and reducing food cravings.

Which one should you buy?

If money is no object, you will not be put off by the higher price tag of Phen375, however, considering that PhenQ offers the same results and benefits at a cheaper price makes PhenQ a clear winner both for quality and price.

References:

L-Carnitine study

https://pubmed.ncbi.nlm.nih.gov/27335245/

Capsaicin study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/

Citrus Aurantium Benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3808124/

women6723t

The post Safe Phentermine Alternatives appeared first on Women and Muscle.

I have never claimed to be an expert at dieting, I just have first-hand experience on what works for me and some of the things that have helped my friends lose weight.

The Keto diet is something I had heard about a long time ago and never gave it much thought.

The thing that made me curious was all the available pins on Pinterest that are keto diet-related.

After pinning quite a few recipes I decided to do some more in-depth research, I thought, who knows, “maybe I’m missing out on something”

Beginning any new weight loss diet can be challenging and confusing, I have done a lot of reading up and I spent a few weeks trying different recipes to see if the Keto diet was right for me.

For starters, the Keto diet requires you to stick to certain foods.

Like with any diet, if you don’t do things right, you can feel like crap, especially if you are active and work out.

Our body needs fuel to move, two important nutrients we need is glucose, a kind of sugar that is found in carbohydrates, like pasta, rice, bread, and potatoes.

The next important food we require is fat, this is found in things like meat, avocadoes butter, and eggs,

A low carb diet causes the body to use fat instead of glucose as its primary source of fuel.  When this happens the liver converts fat into energy molecules known as ketones which are used to give you energy. during this process, your body is undergoing something called ketosis.

In order for ketosis to be effective, you need to minimize carb intake, a safe number of carb intake in order to achieve ketosis would be about  20 grams per day, some may choose to consume less.

In order to achieve ketosis, you need to stick with foods that are high in healthy carbs and fats.

Following the keto diet is pretty straightforward, a lot of it is common sense in that you eat healthy food,

The basic guidelines include the following:

Eat whole foods

In order to maintain good health eating non-processed whole foods is the best approach.

Ditch the processed foods

Most of you already know that eating processed foods is not god for our health, these are unnatural foods that contain unhealthy substances which can include fast foods, condiments such as ketchup, salad dressings, and syrups.

Most things that are packaged are unhealthy, this is because they contain preservatives to extend the self-life for a long time, others contain hydrogenated oils and unhealthy fats, excess sugar, and sodium.

Avoid legumes and grains

Say what? Yes, these are supposed to be healthy for you, I mean lentils and whole wheat grains are nutrient-rich but they are also a source of carbohydrates.

Due to the high concentration of carbs in these foods, the Keto diet recommends eating only small amounts of them in order to stay within the guidelines, it is recommended that you eat no more than 20g of carbs per day.

Drinks

Like most diets, the Keto diet recommends drinking water, any kind of unsweetened tea, coffee, etc.

Avoid drinks that contain sugar or any kind of artificial sweeteners and flavors, you may even want to avoid mineral waters because many of them contain a lot of sodium.

The Keto diet does allow for things like coconut water, coconut milk, and natural kombucha tea.

Believe it or not, alcohol is allowed on the Keto diet (within moderation) allowed spirits include vodka, gin whisky, white and red wine.

Fruits in moderation

While fruits are considered healthy they contain natural sugars (fructose).

While on the Keto diet fruits should be limited this is because fructose is metabolized only by the liver whereas pasta, grains, rice, and bread can be metabolized by other cells in the body.

In order to achieve 100% ketosis, the liver needs to be depleted in order to produce a maximum amount of ketones, consuming fruit prevents this from happening and will take your body out of the state of ketosis.

Fruits allowed on the keto diet include:

• Coconut
• Olives
• Berries
• Limes and lemons  (limited amounts)

Vegetables

Vegetables are carbohydrates and some contain more than others, vegetables with high carb content can prevent you from getting into a ketosis state.

Allowed vegetables include:

• Alfafa sprouts
• Cabbage
• Bok choy
• Celery
• Asparagus
• Kale
• Lettuce
• Spinach
• Zucchini
• Brussel sprouts
• Cucumber

In moderation, you can have beets, potatoes carrots, sweet potatoes, squash, green beans, onions, and garlic.

Dairy products

While this may seem a little weird, whole dairy products are allowed on the Keto diet and are considered “Keto-friendly” the include:

• Ghee
• Whole butter
• Whipping cream
• Whole milk
• Whole cheese
• Sour cream
• Cream cheese, cottage cheese, and greek yogurt (allowed in moderation)

What is not allowed on the Keto diet is low-fat dairy products such as yogurt, because these tend to contain added sugars.

Avoid dairy products that contain sugars and additives.

Fat

Unlike many diets that restrict fats, the Keto diet allows between 60-70% of the total calories you consume in a day. This means that the majority of your calories need to come from healthy fats.

When choosing fats you need to be careful because some of them can cause issues with your health.

Healthy fats should come from things like coconut, avocado, and walnut oil, lean fish such as salmon and mackerel.

Unhealthy fats should be avoided especially in the form of processed oils which include vegetable, corn canola, and soybean oil.

Keto-approved fats include animal fats which include grass-fed beef, chicken fat, duck fat, egg yolks, pork lard, and fish oils.

Seeds and nuts

Nuts and seeds are nutrient-packed foods that should be included in your diet, these contain healthy fats, vitamins, minerals, and antioxidants.

Nuts that are approved on the Keto diet include cashews, pistachios, chestnuts, brazil nuts, macadamia, pecans, and pumpkin seeds.

When choosing seeds and nuts please try and ensure that you choose all-natural and avoid those that contain additives and salt if you can.

Meat proteins and seafood

The Keto diet is not just about eating unhealthy ar fat dense foods, 20-35% of your calories should come from protein. Consuming too much protein will end ketosis through the process of gluconeogenesis and prevent you from losing weight.

Keto-approved seafood includes crab, cod, lobster, oysters, salmon, sardines, shrimp, trout and tuna.

Keto approved meats include bacon, beef, chicken, whole eggs, goat, lamb, pork, steak, turkey, veal, and venison.

Processed meats are allowed in moderation which includes pepperoni, ham, bacon, sausage, and salami.

If possible try to avoid meats that contain nitrates and preservatives.

Take a close look at the condiments.

Believe it or not, condiments can make or break any diet, the Keto diet is no different, you should avoid thinks like teriyaki sauce, sweet mustard, ketchup, and salad dressings, many of these contain sucrose and sugar which can create an issue while trying to maintain ketosis.

Final thoughts

The Keto diet can be an effective way for you to lose weight, is it for everyone? Probably not especially if you are someone who is not a big fan of the foods you are required to eat. Women who are active and workout a lot will most likely find this diet effective.

I should acknowledge that my list of foods you can eat in this article is limited and is just a baseline guide of some of the foods you can eat on the Keto diet. If you want a more complete list of foods you can eat on this diet there is a big list here on the Dr. Axe website you may want to check out.

References:

Long term effects of the Keto diet

https://pubmed.ncbi.nlm.nih.gov/16652223/

Pros and cons of the Keto diet

https://pubmed.ncbi.nlm.nih.gov/31805451/

women6723t

The post What is the Keto Diet appeared first on Women and Muscle.

Walking can be an effective exercise for women who want to lose weight and maintain a fit and toned body.

Benefits of Walking

Walking has been known to reduce the risk of heart diseases, colon cancer, breast cancer, diabetes, stroke, and other similar disorders.

Walking is one of the most effective exercises to lose weight and build muscles.

Weight can be viewed as the result of two processes.

The first process is the number of calories consumed every day, the second is how many calories you burn in a day.

If you eat more calories in a day than you burn, then you will gain weight. So, in order to lose weight, a person must eat fewer calories and burn more.

The calories that a person burns must come from the stored fat in his body. One pound of body fat is equal to about 3,500 calories. If you plan to lose one to two pounds a week, then you should burn an equivalent number of calories. And the right kind of walking exercise can help you burn these calories.

How should one walk in order to lose pounds?

Note: If you have never done any kind of vigorous walking you should first consult with your doctor before you begin any exercise program.

Make sure you perform some beginner stretching exercises to warm up first. Followed by a warm up walk for 5-10 minutes

This warm-up walk will signal your muscles that you are about to engage in a pound-losing walking exercise and that your muscles should burn calories from stored fat.

After the warm-up walk, do some stretching or flexibility exercises before you begin walking at a faster pace. This faster pace should be similar to walking when you know that you are about ten minutes late for an important appointment.

You can hear your breathing but it is not too labored because you can still carry on sentence-long conversations. When you walk at such an intense and determined pace, more calories are burned because more muscles (including those of the arms) are involved.

This body-shaping walking exercise should last between thirty minutes to one hour. If you are a beginner doing this walking exercise, it is best that you concentrate on how far you can walk before you work on your speed.

To have an idea of how far should you ideally walk, you should remember that for an average 160-pound person, walking one mile is equivalent to burning 100 calories. If you are already walking twenty miles a week, then you should attempt to increase your speed. Aim to cover one mile in less than thirteen minutes.

Once you are done with the fast-paced body-shaping walk, slow down and continue walking at a more comfortable rate for the next five minutes. You are now giving your muscles the signals that you are about to be done. After the slow-paced walk, do gentle stretching exercises again.

Then, you are set and ready to tackle the next activities of the day.

Conclusion

Walking will not only help you lose weight, it is great for improving mental health and cardiovascular capacity. The best thing about walking its not necessary to join a gym, walking can be done just about anywhere.

women6723t

The post Walking Can Help You Lose Weight appeared first on Women and Muscle.

When we discuss the kinds of steroids for women we mostly hear names like Anavar, Winstrol, and Primobolan, but it’s rare to hear the steroid Equipoise mentioned, especial when it applies to women. In this article, I will tell you what I have learned about equipoise for women.

I have seen many online forums where women ask others about their experience from using this steroid, many say it works well and with few side effects, but as with any anabolic steroid it can have side effects.

What is Equipoise?

Boldenone Undecylenate is the proper pharmaceutical name of Equipoise, it’s an anabolic androgenic steroid derived from the male sex hormone testosterone.

The name Equipoise was given to this steroid in 1970 by Squibb, this steroid is classified for veterinary use only, however it has found its way into the bodybuilding community due to the positive muscle-building benefits it offers.

Boldenone was first produced in the 1950s for human use by CIBA  it was sold under the name Parenabol.

Apparently, Boldenone was used for treating certain ailments and did enjoy some success in the medical field for treating muscle wasting diseases and osteoporosis, it was later discontinued due to some of the side effects it caused, plus there were better and safer medications that could be used.

Boldenone was discontinued for human use in the 70s and is made strictly for veterinary use, however, it has not stopped men and women from buying this steroid from veterinary sources and underground labs.

Equipoise benefits

Equipoise (Boldenone Undecylenate) is an altered form of testosterone, this modification ads a double bond carbon at positions one and two reducing the steroids androgenic and estrogenic potency. This attaches to a long undecylenate ester, this controls the release of the steroid once injected into the body.

The peak release time is about 3-4 days, after it has been injected it has a long-lasting duration of up to 21 days.

Because of its altered structure, this steroid aromatizes at half the rate of testosterone, while estrogenic side effects in men are possible they are highly unlikely to occur.

The benefits of Equipoise are fairly straightforward in that it helps increase nitrogen retention in the muscles, improves protein synthesis, increases IGF-1, and inhibits muscle wasting hormones.

Why women take Equipoise

Increase muscle and strength

Equipoise can help women gain lean muscle, it also has a positive effect on increasing strength, these two obviously go hand in hand, the stronger you are the more weight you can lift which translates into increased muscle stimulation and growth.

Speed up muscle recovery times

Due to the increased benefit of protein synthesis Equipoise can help speed up muscle recovery time.

Athletic endurance

Equipoise has been shown to have a positive effect un increasing athletic performance and endurance.

Increase lean muscle and vascularity

Equipoise if often used by women during a cutting cycle because it helps protect muscle while reducing body fat, during a cutting cycle women tend to be in a calorie deficit which puts you at risk for losing lean muscle.

Even if you maintain a good diet with plenty of protein a good diet can only do so much to help from losing muscle. This is where Equipoise shines allowing you to keep muscle while eliminating body fat.

Women who use Equipoise describe it as a fairly tolerated steroid as long as it is not used in high doses.

An average dose of Equipoise for women is considered anywhere between 25-50mg, however, there are better steroid options available for women such as Anavar and possibly Turinabol.

While it is considered a mild steroid, it can cause harmful side effects but let’s not forget that Equipoise is a steroid used on animals,  particularly for horses to boost endurance and gain muscle.

Side effects of Equipoise

Many steroids can cause side effects, the more anabolic they are the worse the side effects can be. The term for women who develop male traits is called steroid virilization.

This happens when a steroid increases testosterone levels in a woman’s body, this normally happens when high doses of steroids are taken by women, however, even low doses can cause a woman’s body to transform.

Common side effects of taking Equipoise may include:

Excess body hair: This is normal for men but women may begin to notice an increase in facial hair in places they never saw hair grow before.

Deeper voice: this is not an uncommon side effect in women and the worst part is that this is a side effect that is not reversible.

Clitoral enlargement: This is something that happens to women from taking steroids, this essentially means your clitoris will begin to grow in size.

Organ damage is also a possible side effect from taking Equipoise and one that should be taken seriously, this affects both men and women equally. One animal study showed that Equipoise had an effect on increasing the size of the kidneys and caused liver damage.

Another study published in the Journal of Sports Medicine and Physical Fitness showed similar results when EQ was injected by bodybuilders there was a noticeable increase in kidney size and shape and it also seemed to have a negative effect on kidney function.

Buying Equipoise (Beware)

Getting your hands on any anabolic steroids is not easy, in many countries such as the U.S anabolic steroids are illegal in other countries a prescription is required.

The only place to buy Equipoise is online from underground labs or taking a trip to Mexico where veterinary grade Equipoise is available.

Considering Equipoise is not meant for human consumption you are taking a health risk. There is no guarantee you are going to get a legitimate product and even worse you may be buying a counterfeit version of what is sold as Boldenone Undecylenate.

Many ester-based (injectable Equipoise) may just be testosterone instead of Equipoise which could have even worse side effects on women.

Are there Equipoise alternatives?

There really are none, and veterinary grade brands are all that are available. In fact, to say that female-friendly steroids exist they dont, even in low doses anabolic steroids can cause side effects in women.

What do women take who don’t want to use steroids?

While a lot of women may consider taking steroids the side effects aren’t worth it. Any professional athlete will tell you that before you consider taking steroids you should take a close look at your diet and training routine.

Even small changes in your diet can go a long way in helping you transform your body.

Your next best alternative would be to consider taking a quality sports supplement. There are safe steroid alternatives in the form of supplements, these can offer similar benefits without the harmful side effects.

Final thoughts

While Equipoise for women may seem like the magic potion that will give you more muscle and a leaner physique, it still does not change the fact that it is a horse steroid used by veterinarians and one that most women should avoid.

women6723t

The post Equipoise for Women appeared first on Women and Muscle.

Thinking about buying Primobolan? In this article, I will tell you the good, bad, and potential Primobolan side effects.

Primobolan is a steroid not often talked about among male bodybuilders, the reason is that it’s a steroid that does not offer men a lot of benefits, however, it can be effective for women who want to gain muscle and lose body fat.

women6723t

The post Primobolan Side Effects appeared first on Women and Muscle.