How to Grow Glutes Without Exercise

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Bigger Glutes Without Exercise

In a previous article, I outlined some ways to make your glutes bigger without exercise. The size of your butt is often determined by genetics. In this article, I will outline some natural ways you can grow glutes without exercise.

These methods DO NOT involve surgery and they can be done at home.

I’m sure most of you are asking, is it even possible to grow glutes without exercise? The answer is yes.

I’m going to tell you from my personal experience how you can grow glutes without exercise, each method below I have used so results are based on my own experience which can vary.

I have been working out for a couple of decades and I know how hard it can be to increase the size of your glutes, I personally was not blessed with good genetics so I have a rather flat bottom.

My frustrations sent me looking for ways I could enhance my booty without surgery, after a lot of extensive research and trying different methods I found a few methods that help make my glutes bigger.

Before we dive in further it’s important to understand the anatomy of your butt.

Knowing what gives your glutes their shape will help you better understand how to make them shapelier.

There are some parts of your bottom that cant be changed such as the bone structure.

Your butt is composed of:

  • Muscle
  • Bone (Pelvis)
  • Fat

There are three muscles that make up the buttocks:

  • Gluteus Maximus
  • Gluteus Medius
  • Gluteus Minimus

These muscles can grow in size by working out and targeting each area, the muscles will only grow if stimulated with exercise, without it you will your glutes won’t grow much.

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The pelvis is the structure that both muscle and fat attach to and makes up the structure of your glutes. This is one part of the body you cannot change.

Women typically have a wider pelvis than men and is associated with femininity, a wider pelvis also allows for childbirth.

Increasing fat around the buttocks at a cellular level is the only thing that can make your glutes bigger without exercise.

You may have noticed that some women gain weight around their thighs and buttocks which changes the appearance, this is a genetic trait.

Other women may have surgical implants or injections to increase the size of their butt.

The only way to grow glutes without exercise is by stimulating the fat cells in your glutes.

There are a few ways this can be done, these include using a booty enlargement pump or applying sculpting creams.

Vacuum therapy

This method has been used for decades and is one way to grow glutes without exercise.

Vacuum therapy uses suction to increase oxygen and blood flow into the fat cells. It can also help smooth away cellulite and restore your skin’s natural elasticity giving your glutes a firmer, smoother, and shapelier appearance.

Vacuum therapy is a painless process that can be done at home, there are different kinds of booty enlargement pumps sold, most are reasonably priced and can help grow glutes without exercise.

Booty Pump

In order for vacuum therapy to be effective, it’s something that has to be done 4-5 times a week for 20-30 minute sessions.

It generally takes about 3 weeks before you begin to see results but once you do you will want to pump even more.

Benefits of vacuum therapy:

  • Lift your buttocks
  • Fast results
  • Shape and town your glutes
  • Improves skin circulation
  • Tones and firms your buttocks

Are the results permanent?

Something you will notice about vacuum therapy is that the results are almost instant. A vacuum pump applies suction to the glutes and increases the size of fat cells in your butt. This swelling lasts for a few hours.

After repeating this procedure several times a week the results become semi-permanent.

My own personal results are that the size gains from vacuum therapy last a few months, over time if you stop pumping the results begin to fade, this can be prevented by pumping a couple of times a week in order to maintain your butt full and firm.

Firming creams and pills

Glute firming creams and pills are an option to give their buttocks a boost without exercise. It’s important to choose these products wisely because not all of them contain good ingredients.

There are several brands available some of which have been around for many years.

Glute Boost for example has been the brand of choice for women to help make their glutes bigger without exercise.

While it may seem a bit far-fetched, applying a cream to your bottom and taking a couple of pills can make your bum bigger.

How booty creams work

The main benefit of using a booty enlargement cream is to increase the size of your butt, these work by increase fat cells in all the right places.

There are certain herbs that act as natural estrogen boosters.

Some of these creams contain saw palmetto, wild yam root, and Dong Quai which are powerful herbs known to increase female hormones. This helps make the cells in your glutes plump and fuller.

Applying a glute enhancement cream directly to your butt helps stimulate new fat cells and increases blood flow into those cells.


Many booty enhancing pills contain something called Maca Root this root has been known to not only increase athletic performance, but it may also work at a cellular level to help your glute muscles bigger and stronger.

Some glute enhancing pills contain essential proteins and minerals that may help reduce water retention (bloating) which can not only help to shape your glutes may be beneficial in other areas of your body such as your hips and tummy.

Sculpting Creams

Similar to booty enlargement creams booty sculpting creams help shape your buttocks by eliminating unwanted fat deposits and smoothing out cellulite, this can give the appearance of bigger glutes.

Before and after sculpting cream

Many of these sculpting creams can also help fade away stretch marks and make your skin firmer smoother and softer.

Are these methods right for you?

Growing your glutes without exercise using booty enlargement pumps and creams is very effective, the methods explained above will increase the size of your glutes at a ta cellular level, I have used each method and have found my results to be more than favorable.


Enhancing your booty can be a fun experience, the methods explained in my article are inexpensive and safe, all you have to do is put forth a little effort and you too in no time can have a booty that will b envied.

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