How to Increase Breast Size Naturally

Fitness model nice breasts

Natural Breast Enhancement Methods

Without a doubt, the best way to get a firm and toned body is with a good diet and exercise, however, there are other ways.  In this article, I will tell you how to increase breast size naturally.

There are several reasons why women’s breasts may begin t lose their shape, this is no reason to panic.

Certain breast toning exercises can help firm up your breasts, but there are also some natural methods that can use to make your breasts look incredible.

Strength training exercises that focus on the chest muscles can increase breast fullness, however, high impact workouts like aerobics and jogging can break down the collagen in the breast tissue.

A woman’s breasts contain more than just fat and muscle, there are also ligaments and milk ducts that help the breasts maintain their shape.

Doing exercises that focus on the chest muscles increases muscle density under the breasts.

Ligaments and milk ducts help maintainthe breasts shape and form.

If the ligaments within the breasts lose elasticity it can cause your breasts to sag and droop.

Breast Anatomy

As we can see that in order to maintain the breasts full and firm it’s important to focus on both physical exercise to maintain muscle underneath the breast as well as ensuring healthy breast tissue and ligaments to support the breasts.

Benefits of natural breast enhancement

Natural breast enhancement is a practical method that women can use to enhance the look of their breasts. Using breast creams, pills and tonics offer several benefits, these include:

  • Improve skin texture and smoothness
  • Moisturize and re-hydrate breast tissue
  • Strengthen the underlying ligaments and milk ducts
  • Stimulate new healthy fat tissue
  • Naturally, restore healthy hormone levels
  • Increase breast fullness
  • Reduce breast sagging

How does it work?

The biggest mystery of natural breast enhancement is how does it work? The basic principle behind using breast creams and pills is that they help increase hormone levels.

There are certain herbs and plants that contain estrogen boosting properties, these are also called plant estrogens.

Breast creams and pills have concentrated amounts of phytoestrogens,  these help naturally boost estrogen.

When you apply the cream directly to your breasts it helps new fat tissue cells grow and strengthens the ligaments within the breasts, this makes the breasts fuller and firmer.

Breast pills offer similar results, however,  the main purpose of breast enhancement supplements is to boost hormone levels, this makes the breasts fuller and firmer.

Active ingredients

When it comes to choosing a breast enhancement cream there are a few ingredients to look for.

I have bought many different products online which did not work for me. You will find hundreds of brands on Amazon but many of them contain only small amounts of the ingredients needed to enhance your breasts.

Ingredients to look for in breast creams include Volufiline, which is a patented ingredient and one that is backed by clinical studies that back its effectiveness.

Pueraria Mirifica is another herb that contains estrogen boosting properties, however, there is no clinical backing on its effectiveness.

With natural breast enhancement there really is no one size fits all method. Every woman is different so your results will vary.

In terms of which method works best, for me, breast creams and vacuum therapy have given me the best results.

Many companies that sell breast enhancement products sell bundles that include a breast cream and dietary supplement. Unfortunately, many of these don’t allow you to buy just the cream or pills.

Recommended reading: Breast exercises for firmer breasts

Vacuum therapy

Vacuum therapy is another all-natural method that is used to enhance the breasts. This method has been used for decades.

Vacuum therapy is a process where suction is applied to the breasts. What this does is increase more oxygen and blood into the breast tissue.

Vacuum therapy can also help remove toxins from the breasts by increasing blood circulation throughout the breast tissue.

This works in a similar way that dry brushing and breast massage work for eliminating harmful toxins.

What products work best?


This breast enhancement product is an all-natural bust cream that offers many benefits, these include making your breasts firmer, fuller, and bigger.

Vollure can increase the size of your breasts by up to 8.6% within 60 days.

The formula contains all-natural ingredients including sarsaparilla root, macadamia nut oil, and Volufiline.

One of the things I love about this cream is that its paraben-free making it safe for everyday use.

Vollure Breast Cream

Using this breast cream along with a regular strength training regimen will give you incredible looking breasts that are firm and full.

Total Curve

Total Curve is a company that has been around for over a decade, the company sells a total breast care solution for women who want firmer and fuller breasts.

The active ingredient in the breast enhancement cream is Volufiline, this helps increase lipogenesis and promotes new fat cell tissue within the breasts.

Total CurveBreast Care System

Total Curve sells a dietary supplement (breast pills) that are rich in plant estrogens.

These help naturally boost estrogen production and increase the strength of the ligaments and milk ducts which help maintain the breasts full and lifted.

Total Curve contains all-natural ingredients, the only negative side to this product is that it does contain traces of parabens as a preservative which may put some women off.

Organic breast cream by Natureday

Natureday is a company that has been around for a long time, I consider them the pioneers of natural breast enlargement.

The company sells several different products to get your breasts in tip-top shape.

These include breast cream, tonic, pills, and moisturizing soap.

Natureday Organic Breast Products

Natureday products are made from 100% organic ingredients.

The one thing that initially convinced me to buy their products were the hundreds of customer testimonials.

Natureday will not only make your breasts firmer and fuller, using their products for a month or more you will notice your breasts will begin to grow.

The thing I like most about Natureday is that you can buy individual products.

You can combine the Natureday tonic, cream, and pills to suit your individual needs,

I find that I get the best results from combining the breast cream and tonic together.

Final thoughts

Without a doubt, diet and exercise are some of the best ways to maintain a firm and toned body.

Your breasts may require some extra tender loving care, using an all-natural method can help improve the look of your breasts and help make them firmer and fuller.

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