How to Get a Bigger Butt

Rebeca Rubio Booty

A Bigger Butt With or Without Exercise

Most of us have seen fitness models with nice and shapely butts and we often look at them with envy. While some women claim they have achieved a beautiful butt by exercising this is often not true at all. In this article, I will tell you how to get a bigger butt with or without exercise.

What a lot of women do not realize is that getting bigger glutes is not easy, some women have a nice but because they are genetically gifted and don’t require much effort, other women will need to be creative in order to not only increase the size of their buttocks but to enhance the shape.

What makes the buttocks bigger?

Your buttocks or gluteus are composed of major muscle groups, covered by a layer of fat.

Don’t skip leg day!

There is a reason why they say never skip leg day, that’s because working out legs also stimulates your glute muscles. in fact, some of the best exercises you can do to increase your gluteus muscles include the following:

  • Lunges
  • Squats
  • Front squats
  • Deadlifts
  • Butt bridge

While the above butt exercises stimulate your legs they also target the glute muscles, the more you squat the more muscle you can gain in your buttocks,

Grow Your Butt With Exercise

Making your butt bigger without exercise is going to be difficult, in order to gain muscle in your glutes you will need to train your glute muscles, and second of all, you will need to ensure you are getting the right nutrients in order for your butt to grow.

Woman Squatting

The best way to increase both your buttocks and make your hips rounder is by doing certain exercises, lifting weights offers the best benefit because progressive overload with strength training increases the gluteus muscles.

If you have never worked out with weight before I would recommend joining a gym where a personal trainer is available, that way they can show you how to work out properly and avoid injury.

Besides working out, in order to gain mass in your buttocks protein-rich diet is important, muscles need protein in order to grow.

Diet and exercise based on body type

If you are thin and have a flat bottom, besides exercising you will need to eat more in order to gain weight.

Women who are overweight and want to shape and firm their butt will need to lose weight in order to bring out a curvier body.

Some women don’t like to exercise and often look for ways to make their butt bigger without exercise, the truth is exercise is the best way, however, there are some methods that can help slightly transform the shape of your buttocks.

While exercise is the best way to make your butt bigger there are other things you can do to enhance the look of your buttocks. These methods can be used along with exercise but it’s not mandatory.

Growing your butt without exercise

Gaining some size in your booty is possible with natural methods, the downside is that they do take time to work and they cost money, but a lot of women will choose a natural method along with exercise to speed up the process.

Natural booty enhancement methods include using a booty enlargement pump, enhancement creams, and pills.

booty enhancement pumps

Booty enhancement or enlargement pumps can help shape your buttocks and help remove cellulite.

The way a booty pump works is by naturally increasing blood flow to the fatty cell tissue in your buttocks, this stimulates new healthy tissue which can help make your buttocks look fuller and bigger.

Booty enlargement pump kits like the Noogleberry come with a hand pump and special cups you place over your butt, these create suction the more often you pump the quicker you will see results.

Booty enhancement pump

Besides making your buttocks bigger a booty pump can help smooth away and disperse cellulite making your butt look smoother and firmer, it can also be used around the hips and thighs to remove cellulite from those areas as well.

This is a solution for women who don’t like to exercise and are looking for a way to get bigger but without exercise.

Booty creams and pills

Before you begin to criticize using booty creams and supplements, hold on a minute, and let me explain.

Supplements and creams can have a small effect on your buttocks, in fact using a booty cream are not different than using a facial cream for smoothing out wrinkles, there are even supplements that can help make your buttocks bigger.

There are many supplements sold that contain herbs that can help contribute to increasing the size of your butt. A popular brand is called Gluteboost. The reason the brand has grown in popularity is that they sell supplements that contain Maca Root.

Booty Enhancement BannerMaca root has been shown to increase bone density and athletic performance, let’s face it, the more energy and strength you have during a workout the harder you can train.

Glute Boost, for example, sells a supplement (Maca Stack Pills) which is loaded with maca root and other herbs that help increase the size of your buttocks.

The Maca stack pills can be accompanied by a booty cream which helps tighten the skin around the buttocks,.

While using booty pills and creams might take longer to work 3-6 months you will see results and this is just another method you can use to make your buttocks bigger without exercise.

Do natural methods work?

If you put in the effort yes, dietary supplements and creams can work, in the case of Gluteboost, it is one of the few companies that have real testimonials from women who have used the maca pills to make their butt bigger.

How to Get a Bigger Butt - Before and After

Just because booty pumps, creams, and pills wok without getting physical this does not mean you should not exercise.

In order to get the best results especially women who are hard gainers might have to implement more than one method to achieve their goals. Women who already have some fat on their buttocks may have an easier time increasing the size of their buttocks.

How long will it take?

Increasing the size of your butt will take some time, it isn’t possible to get a bigger bum in a week, it will take most women a few weeks before they begin to see results, that is unless you are genetically gifted.

Final thoughts

Regardless of the booty enhancement method you choose, you to need to know that any method takes time. Working out your glutes with weights will take a few weeks before you begin to notice results.

The first few weeks will be the hardest, you will be sore and might even get discouraged, however, stick with and you will love the results.

Natural booty enlargement methods are easier but they do take time and may not offer the best results.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4582950/

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