Best Butt Exercises for Women

Best butt exercises for women who want bigger glutes

A lot of women are very self-conscious about their body. It seems that the media has put a lot of emphasis on certain body parts. It used to be breasts, now it seems the mainstream media has focused a lot on a woman’s buttocks.

I guess celebrities like Jennifer Lopez, the Kardashians, Iggy Azalea, and Nicki Minaj are responsible for al the booty hype. Most of those celebrities went overboard, most women don’t want a butt that big. in this article, I will discuss some of the best butt exercises for women to make their butt firm and shapely.

While a big butt is popular, most women just want something firm and modestly bigger. Many fitness models have very nice glutes, this is all due to certain exercises they perform.  If you are looking for a non surgical way to make you but firmer and fuller.

I am not going to lie, the best butt building exercises are not easy, they take some effort but the reward is worth it. Not only will you have a nice bottom you will also firm and tone other parts of your body. Glute exercises also target your calf, thigh and quad muscles. So it’s a double whammy.

The barbell squat

Barbell squats are one of the best butt building exercises you can do to increase the size of your butt. They are not easy but they are the number one exercise for your glutes. The squat can be versatile, the position of the feet will target different areas of your butt. Performing squats with your legs close together targets the quads (front of your legs) The wider the stance the more you target the glutes and you will feel it more in the hips.

Squats are one of those exercises that require proper form to avoid injury. The best thing to do is start off slow, most women will find that a normal Olympic bar is enough weight to start with. You can then gradually increase the weight as you become accustomed to the exercise.

Front squats

The barbell front squat uses just about every muscle in your body, it is an intense movement, the main muscles that the front squat targets are the hips, glutes, hamstrings and the quadriceps. What I personally love about this exercise is that you are forced to maintain proper form, making it almost impossible to cheat.

Lunges

This exercise is also known as the stepping lunge, I personally like using the barbell for this exercise because I find it easier to keep my balance. A lot of women prefer to use dumbbells, either way, works fine.

Deadlifts

Deadlift is a compound exercise that works your core, deadlifts also target the hamstrings, glutes, and back. Don’t worry ladies this exercise is not going to make you massive. What it will do is increase your strength build your butt and firm your legs, thighs, and hamstrings.

Conclusion

These are some of the best exercises women can do to build their buttocks, the important thing is to perform the movement with great form. Most women can start off with light to moderate weight and gradually increase the weight always maintaining proper form. Performing these exercises on a regular basis will give you a firm and shapely butt, the important thing is to be consistent with your training and you should begin to see results within just a few weeks.

Hi My name is Rosalie and the author of Womenandmuscle.com I started this blog to help women understand a little about the side effects of anabolic steroids and share some of my favorite alternatives that have helped me stay in shape and improve my performance in the gym.