Not a day goes by that I don’t get asked, what’s the best weight loss supplement? In this article, I will PhenQ vs PhenGol and tell you what brand works best for losing weight.
If you have found my review you are probably asking yourself if it’s worth spending money on a weight loss pill.
The short answer is yes.
Taking the right weight loss supplement can definitely help you lose weight. The question is, what supplement works best?
In order to help you choose the right supplement I have researched dozens of products and narrowed it down to two of the best option, which are PhenQ and PhenGold.
My PhenGold vs PhenQ review will tell you which weight loss supplement will help you reach your goals faster.
Both of these supplements work to help speed up your body’s metabolism, increase energy, and speed up fat loss.
After my review one stands out from the other.
My review and results are based on the quality of ingredients from each product and (scientific evidence) to help you understand which one offers the best value for your money and which one causes less side effects.
Table of Contents
What is PhenGold?
PhenGold is a brand new weight loss supplement but in spite of its recent release, it has already made a name for itself as one of the best weight loss supplements available online.
PhenGold is made by Swiss Research Labs Limited who specializes in all-natural weight loss supplements for women.
This is the same company that makes Zotrim (a clinically proven appetite suppressant) and Trimtone (Fat burner for women).
PhenGold is a powerful weight loss supplement that can be used by women and men.
This unique formula is made from 100% all-natural, premium ingredients to help you burn fat, speed up your metabolisms, and increase energy.
In itself, PhenGold helps increase physical performance.
If you have been looking for a supplement to help you shed body fat while you increase toned muscle you will love the benefits of PhenGold (I will explain more below).
What Is PhenQ?
PhenQ is a weight loss supplement made by Wolfson Berg Limited and an established company that makes bodybuilding and weight loss supplements.
This weight loss supplement is formulated with 100% all-natural ingredients to help curb food cravings by suppressing appetite. It also helps speed up your body’s metabolism and promotes fat loss.
In the next section of my article, I will give you my personal view comparing PhenGold vs PhenQ and how the ingredients in each product can help you lose weight.
PhenGold vs PhenQ: Overview of Ingredients
Both these supplements are sold as Phentermine alternatives, the difference is both are made of all-natural ingredients that do not cause (harmful side effects).
There is one common ingredient found in both PhenGold and PhenQ and that is caffeine. They have a couple of ingredients that are similar and closely related (which I will explain further in this article)
Caffeine Anhydrous
Caffeine is a common ingredient found in most quality fat burners and there is a reason for it.
This all-natural stimulant does more than help you kick start your morning.
Several studies have shown that caffeine can boost your body’s metabolism so that you expend more energy, it also increases fat oxidation.
Other benefits of caffeine anhydrous include reduced fatigue, increased energy, and better mental focus.
When comparing caffeine content in terms of PhenGold vs PhenQ PhenGold has more, one serving contains 225mg of caffeine versus (100mg) in PhenQ.
Cayenne Pepper (Capsicum annum)
The heat and chili peppers do more than burn your mouth they also make you sweat. Cayenne pepper is a natural ingredient that promotes thermogenesis (heat production) which helps your body burn fat.
Many fat burners are sold as thermogenic fat burning pills.
When you increase thermogenesis it increases the number of calories your burn. Cayenne pepper also helps speed up your body’s metabolism by using the food you consume more efficiently.
Niacin (Vitamin B3)
B vitamins are essential for maintaining healthy metabolism because they play an important role when it comes to weight loss.
Niacin helps regulate insulin levels and metabolic rate. It has also been shown to improve cardiovascular health by lowering bad cholesterol (LDL) and raising (HDL) good cholesterol. These benefits are linked directly to fat reduction and weight management.
PhenGold contains 15 mg of Niacin, while PhenQ contains Niacin as part of its 50mg formula found in the Capsimax™ formula. The exact amount of niacin in PhenQ is not specified on the label so I can’t say for sure if it contains more or less than PhenGold.
The three ingredients mentioned above are common in both PhenGold and PhenQ.
Black Pepper Extract (Piperine)
This ingredient is found in many weight loss pills because it promotes maximum absorption of ingredients.
In this case, we can’t make a full comparison because PhenQ does not disclose the amount of piperine in their product, PhenGold contains 5mg of BioPerine© Black Pepper.
How do PhenGold and PhenQ compare so far?
Based on the information above it’s safe to say that PhenGold so far is the better weight loss pill, however, it’s not the end of my review. There are still other unique ingredients that need to be compared.
Ingredients Unique to PhenGold
PhenGold has eight additional ingredients that are all backed by scientific research.
Green tea extract
Green tea leaf extract is a core ingredient found in many weight loss supplements, combining it with cayenne and caffeine makes it effective for weight loss.
There have been dozens of studies done on the benefits of green tea extract for weight loss, most of these studies have shown that consuming green tea can burn excess calories by more than 4%.
Other studies show that the catechins found in green tea can help prevent obesity, increase thermogenesis, and prevent inflammation.
PhenGold has one of the highest doses of Green tea extract per serving (500mg) when compared with other weight loss supplements.
Green coffee
Several studies have shown a significant reduction in weight when they consume green coffee.
PhenGold contains 100mg of green coffee per serving.
Vitamin B12 and B6
Just like vitamin B3 which I mentioned earlier vitamin B12 and B6 help maintain a healthy metabolism.
These vitamins help reduce fatigue and help maintain regular energy levels. Other benefits include improving your mood and may help reduce cardiovascular disease.
Dimethylaminoethanol (DMAE Bitartrate)
This ingredient helps improve brain function, memory, and boost mental focus.
L-Theanine
Combining caffeine with L-Theanine helps prevent weight and fat gain. It may also boost mental focus and reduce stress.
L-Tyrosine
Similar to Theanine this supplement helps promote mental focus, concentration, and alertness. These things are important especially for those of you who work out it can help improve your workouts.
Rhodiola Reasea Root
This is a unique ingredient not found in other supplements.
Rhodiola root may improve physical performance and endurance. This allows you to train harder and longer with less fatigue.
Ingredients in PhenQ
If we take a close look at the ingredients in PhenQ we will find that it contains fewer ingredients than PhenGold however it does contain some good fat-burning ingredients that do help with both weight and fat loss.
Chromium picolinate
This is an ingredient you may have heard before, it is often fat in other leading fat loss supplements. This essential mineral can help suppress appetite and reduce food cravings.
Nopal cactus
This is an all-natural ingredient that has been shown to help with weight loss and it is used in Mexico as a way to stabilize blood sugar levels.
Nopal is rich in niacin, riboflavin, vitamin B6, copper, iron, fiber, vitamin C, and vitamin K, calcium, potassium, magnesium, and manganese.
Besides being rich in nutrients Nopal cactus is rich in fiber which is important for the digestive process.
L-Carnitine
This powerful amino acid is something you will see in many sports supplements.
Consuming L-Carnitine promotes weight loss which is why it’s a popular supplement used by bodybuilders and fitness models.
Calcium Carbonate
Calcium may increase weight loss and prevent fat gain. While there have been several studies of this most of them have been inconclusive and lack substantial evidence that it can help you lose weight.
Which Supplement Has the Best Ingredients?
When comparing PhenGold vs PhenQ based on the ingredients and the scientific evidence from studies, we believe it’s safe to say that PhenGold is the clear winner.
When it comes to incinerating body fat end helping you lose weight PhenGold will help you achieve your weight loss goals much faster than PhenQ,
Why?
Because it contains the best fat-burning ingredients that include ( cayenne pepper, green tea leaf extract, and caffeine).
Side effects?
Both supplements are made with 100% all-natural ingredients so there are no side effects.
If you are sentive to caffeien you may experience slight jitters, headache and nausea.
PhenGold vs PhenQ Price
When it comes to price PhenGold gives you more bang for your buck.
A one-month supply of (90 pills) 3 capsules per serving costs $59.95 compared to a one-month supply of PhenQ for $69.95 (60 pills) 2 capsules per serving.
Final thoughts
Choosing a winner between these two weight loss supplements PhenGold is the one that offers the best results at a better price.
I feel PhenGold is more suited for those with an active lifestyle because it offers some strong fat-burning ingredients.
PhenQ, on the other hand, works more as an appetite suppressant, however, some of the ingredients lack scientific evidence, at the end of the day it’s all a matter of personal choice.
The only downside I see between the two is that you have to take three PhenGold pills per day versus two with PhenQ.
I hope that my PhenGold vs PhenQ review has given you enough information to make an educated choice on what product works best.
I have posted the links to each website below for further reading.
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Hi My name is Rosalie and the author of Womenandmuscle.com I started this blog to help women understand a little about the side effects of anabolic steroids and share some of my favorite alternatives that have helped me stay in shape and improve my performance in the gym.