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What Is Tribulus Terrestris?
Tribulus Terrestris is a natural supplement that’s popularly used by men and women to enhance their physical development and athletic performance.
Before it earned its unrivaled reputation as a performance-enhancing supplement; Tribulus played an important role in traditional, alternative medicine.
The supplement –also known as puncture vine- is believed to play a positive role in managing the body’s hormone production, sexual health, blood sugar, and cholesterol.
Bodybuilders and fitness athletes will typically use a Tribulus Terrestris supplement to build muscle, lose weight, increase energy, and enhance libido.
It’s also common practice to use it post-cycle to restore the body’s testosterone levels.
How Does It Work?
Tribulus contains several active ingredients which are capable of directly stimulating a series of important processes within the human body.
When these ingredients enter the bloodstream, they are subsequently used to improve the body’s physical appearance, athletic performance, and overall health.
The active ingredients in Tribulus are:
- Steroidal Saponins
- Flavonol Glycosides
Benefits of Tribulus Terrestris
The benefits of Tribulus have been the subject of countless scientific studies.
It seems like every year, experts always manage to find a new type of benefit that’s directly associated with the use of Tribulus.
The supplement has been found to possess anabolic, aphrodisiac, and anti-inflammatory properties – all of which are highly beneficial for performance enhancement.
It is also believed that Tribulus can significantly enhance nutrient absorption, help strengthen the immune system, and possibly prevent cancer.
Even more impressive is the fact that it can directly stimulate and increase the body’s free testosterone levels.
Tribulus contains a steroidal saponin known as protodioscin.
Protodioscin has the distinct ability to increase the production of luteinizing hormone (LH); enhancing the body’s testosterone levels through the stimulation of the pituitary gland.
An increase in testosterone –although insignificant for women- would directly translate into greater muscular development, strength, and athletic performance in men.
Libido, fertility, and sexual desire are also directly enhanced.
Some people believe that the supplement can actually help treat erectile dysfunction.
With that being said, there isn’t sufficient data to back up these claims.
Tribulus Terrestris for Women
Believe it or not, female athletes have supplemented with Tribulus just as much as men have.
Although male athletes favor it because of its testosterone-enhancing properties; women can safely use it to enhance their athletic performance, improve their health, and spice up their sex life.
Active women who live and breathe the fitness lifestyle will find a Tribulus supplement to be greatly beneficial.
Tribulus Terrestris benefits for Women:
- Enhances Libido
- Increases Energy and Strength
- Improves Mood
- Strengthens the Immune System
- Reduces Post-Workout Inflammation
- Promotes Weight Loss
- Believed to Improve Fertility
As it was previously mentioned, Tribulus has been subjected to countless scientific studies – a couple of which have researched its potential side effects.
Research has discovered that the supplement can potentially generate minimal side effects, in certain individuals.
Some people have reported minor stomach discomfort and trouble sleeping.
Tribulus should not be used by women who are pregnant and the same applies to those who are breastfeeding.
Men with an enlarged prostate should also avoid using it.
It’s worth mentioning that these studies have only tested the effects of Tribulus within a two-month period.
There is limited data regarding the use of Tribulus Terrestris for a longer time frame.
That’s why it’s recommended that the supplement is only used for a short period of time that doesn’t exceed sixty days.
Tribulus Terrestris Supplement
One of the biggest problems that women face is finding a quality Tribulus Terrestris supplement.
Due to its increased popularity, it has proven difficult to find a supplement that contains a pure, quality Tribulus extract.
Some supplement companies will typically use proprietary blends to hide the fact that they’re formulating their product with a subpar extract.
Here’s what you need to watch out for when looking for a Tribulus supplement.
First off, you want to make sure that its content is at least 40% saponins.
Tribulus that contains anything over this range (40%) is of the highest quality.
Second, and also very important, you need to make sure that the supplement is properly dosed.
It’s believed that 5mg of Tribulus per kilogram of body weight is required to see noticeable benefits.
If you’re looking for the best supplement for bodybuilding-related purposes – I would strongly suggest that you look into a product called Anadroxin.
The supplement contains 45% saponins and packs 1950mg of pure Tribulus, per serving.
Tribulus Terrestris is a plant with powerful medicinal and performance-enhancement properties.
Men and women who are looking for a competitive edge can greatly benefit from its use in the form of a supplement.
Tribulus is perfect for building muscle, losing weight, and increasing energy.
Likewise, it plays a vital role in enhancing hormone production and libido, in men and women.
Although there are no known serious side effects related to its supplementation – there aren’t enough scientific studies to determine if it’s safe for long-term use.
Lastly, when looking for a supplement, you’ll want to find one that contains 45% saponins and is not underdosed.
Tribulus is truly an incredible supplement that all bodybuilders –male and female- can greatly benefit from.
Hi My name is Rosalie and the author of Womenandmuscle.com I started this blog to help women understand a little about the side effects of anabolic steroids and share some of my favorite alternatives that have helped me stay in shape and improve my performance in the gym.