Why Women Should Take Probiotics
What are probiotics?
The main job of probiotics, also known as good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body neutral. For example, when you are sick, harmful bacteria enter your body and increase in number. This knocks your body out of balance. Good bacteria work to fight off the harmful bacteria and restore the balance within your body, making you feel better.
What do probiotics do to women?
According to a study, ingesting living microbes might not sound good, but it could be very beneficial.
6 Benefits of taking probiotics
1. Vaginal health and fertility
Strains of Lactobacilli found in most probiotic foods can be crucial for health-related to the vagina. Vaginal infection can work as a hurdle as it causes serious pelvic inflammatory diseases and complicates the pregnancy. Therefore, a healthy vagina biome is crucial for a wealthy pregnancy and an infant’s health.
First gastrointestinal microbes are seeded in a baby when pushed out from the birth canal. Lactobacilli can help in the treatment of vaginal infection, and also it helps to sever the vaginal infection. It is done by keeping the balance between the vaginal microbiome, which is vulnerable to yeast infection, bacterial vaginosis, and urogenital disorders.
Probiotics also help with the immunity of a woman’s body. A strong immunity can be a key to a healthy life. Urinary is casual in women due to the closeness between the vagina with E-Coli bacteria from the rectum. Taking it from time to time can help rebalance the vaginal bacteria and clear the infections effectively. These are highly recommended after using antibiotics because antibiotics can cause an imbalance in the body’s microbial makeup.
3. Overall gut health
Females suffer a high number of gastrointestinal issues as compared to men. Therefore, maintaining overall gut health is a vital aspect for women. Probiotics contain good bacteria. This living micro-organism can provide many health benefits to the consumer. In addition, these bacteria often fix the imbalance between terrible and good bacteria. If there is an imbalance of bacteria in the body, there are too many harmful bacteria and fewer good bacteria.
It usually happens due to illness, medication, poor diet, etc. Good bacteria can be found in fermented foods or supplements. That is how they are considered safe for most people. However, the effect of fermented foods is temporary; stopping their consumption will eliminate the benefits immediately.
4. Mood Enhancement
The most common thing women suffer from is mood swings; these issues can be seen during the time of their pregnancy, during the monthly cycle, during menopause, or because of a change in hormonal activity experienced at this time. Taking probiotics regularly for around 1-2 months can be very effective. Disorders such as anxiety, depression, autism and OCD (Obsessive-compulsive disorder) can be improved with the help of probiotics like Bifidobacterium and Lactobacillus. Mood issues can be caused by the imbalance of micro-organisms in the body. Therefore, balancing the microbiome is very crucial for women.
5. Sleep enhancement
Sleeping time and quality of sleep can be disturbed for various reasons, including menopause. In addition, micro-organisms thrive while the body is in a state of rest; not having enough of the essential things in life, such as food, money, etc., can also cause disturbance to circadian rhythms. Consuming probiotics for women can help prevent these sleep-disrupting microbes’ growth by balancing both sides.
When bacteria attack the immune system, it also impacts the skin. Gut health is heavily responsible cause skin damage like skin irritation and itching. Skins works as a wall to protect from the misbalancing of micro-organism. However, micro-organisms on the skin can also be misbalanced during low immunity. Taking probiotics can prevent the misbalance between harmful bacteria and good bacteria.
When is the right time for women to start taking probiotics?
Well, there is no specific time or the right time for taking probiotics. Women can take them during the time of pregnancy, which could help some women manage bloating, constipation, and morning sickness; it would affect a women’s diet. Most probably affect their essential receiving nutrients.
Taking them in early pregnancy is most likely to improve the digestive system. It does not increase or decrease the risk associated with pregnancies; one must still consult their doctor before taking them at the time of pregnancy. However, it can be beneficial for both women and infants.
However, pregnancy is not the only time in a woman’s life when her body functions differently than usual. For example, when a woman is on birth control pills, probiotics will help suppress the hormones responsible for ovulation—follicle stimulation hormone (FSH) and luteinizing hormones (LH). Stopping FSH and LH will reduce the odds of getting pregnant by a sperm cell.
Every woman has a different kind of body; everyone is different from each other in many ways. So different Women may react to the pills differently. Physical changes can also be seen.
Birth control might affect urogenital health. Like the digestive tract ecosystem, the vagina also has a well-balanced ecosystem. Lactobacilli bacteria strains the acidic region to protect the vagina from diseases like bacterial vaginosis, yeast infections, and UTs.
Some Probiotics foods that are healthy for women
1. Yogurt: is one of the best sources of probiotics; it contains friendly bacteria which can improve health. It can quickly be found anywhere, for example, in shops, homes, and dairy.
2. Kefir: is a simple form of fermented milk. It is made up of milk and grains. The word kefir comes from the Turkish word key It is also readily available in homes.
3. Sauerkraut: When cabbage is fermented with lactic acid bacteria, it is known as Sauerkrut. It is trendy in Eastern Europe.
4. Tempeh: fermented soybean is known as Tempeh. It tastes like mushroom.
5. Kimchi: it is a fermented spicy dish famous in Korea. Cabbage is the main ingredient, but one can also use other vegetables.
6. Miso: It is also fermented soybean, but it is made with salt and a type of fungus called koji. It is traditionally made in Japan.
Probiotics have many health benefits. Consumption of micro-organisms is an effective deal for women. Females usually have a lot of bacterial imbalance, as mentioned above. Natural probiotics are very healthy to consume and available handily, but one can also consume supplement-based probiotics if they found difficult to eat natural ones. Stay healthy and get rid of harmful bacteria.
Hi My name is Rosalie and the author of Womenandmuscle.com I started this blog to help women understand a little about the side effects of anabolic steroids and share some of my favorite alternatives that have helped me stay in shape and improve my performance in the gym.