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Ephedra Pills – Benefits, Side Effects, and Results
Have you been looking for a strong supplement to help you lose weight? Ephedra-pills contain some of the strongest ingredients you will find without a prescription. In fact, these formulas are so strong that the FDA often prevents you from buying them online with a credit card.
Before I go into more detail about what ephedra pills do, I would like to focus on the subject of what ephedra is and why it’s used for weight loss.
What is ephedra?
Ephedra known in china as ma huang is an extract from the Ephedra Sinica plant.
This plant extract is used for a variety of medicinal purposes. It has also been used in Chinese medicine for more than 2000 years.
Mormon pioneers and Native Americans drank tea from the ephedra plant, it was referred to as Mormon or Indian tea.
There are many dietary supplements that contain ephedra alkaloids, these have been classified as unsafe according to the FDA. Some users reported adverse side effects that include high blood pressure, stomach problems, high blood pressure, and the possible risk of stroke.
The side effects from taking ephedra supplements have been somewhat controversial, yet the side effects are almost non-existent when taken in small doses.
In 2004 the FDA banned the sale of supplements that contain ephedrine alkaloids, the ban was later challenged but was upheld in 2006 by the court of appeals in the U.S.
Ephedra supplements that do not contain ephedrine are not banned by the FDA which is why many supplement sources are still able to sell ephedra diet pills for weight loss.
What is the difference between ephedrine and ephedra?
Ephedra is a plant extract that is used in dietary supplements, ephedrine is sold in pharmacies and comes in the synthetic form.
Ephedrine is regulated and requires a prescription from your doctor.
Why take ephedra pills?
Ephedra-pills that contain extracts are just as strong as ephedrine and the reason why men and women use them for weight loss.
In spite of the fact that ephedra pills are made from all-natural extracts they are very strong and may not be suited for everyone.
Most of the research done on ephedra pills was done between 1980 and 2000 before ephedrine was banned.
Benefits of taking ephedra supplements
Boost energy
One of the benefits of taking ephedra supplements is to boost energy, it does this by stimulating the heart, this increases blood flow and provides your muscles with more blood and oxygen.
People who suffer from heart conditions should avoid ephedra supplements because they may place a strain on the heart.
Boost your metabolism
Ephedra boosts your resting metabolic rate which may burn body fat at a faster rate.
Some studies show that those who reduced their caloric intake noticed a drop in metabolic rate, taking ephedra prevented this from happening.
Weight loss
The reason that ephedra pills are so popular is because of their positive effects on weight loss, even for those who are not very active.
Reduce fatigue
Women who suffer from symptoms of fatigue or chronic exhaustion can benefit from taking ephedra pills.
Ephedra supplements can help prevent fatigue and boost energy when taken in small amounts.
Boost immunity
Ephedra supplements may help strengthen your immune system which is important, especially during the cold and flu season. During the winter months, our immune system can weaken.
Ephedra pills contain steroidal properties that can help boost immunity.
Side effects of ephedra pills
Ephedra pills will not cause side effects if taken in small amounts. An article in sciencedirect.com discusses that ephedra pills may not be as bad as some claim they are, however, there have been a few reported side effects.
Most supplement companies suggest you avoid taking doses higher than 32mg per day. If you suffer from any sort of health condition you should avoid taking ephedra pills.
Common side effects include:
- Restlessness
- Dizziness
- Pounding heart
- Irritability
- Loss of appetite
- Nausea and vomiting
- May increase blood pressure
- Cause chest pain
Are ephedra diet pills effective?
Yes, they are, however, you should be aware that most of the people who consider taking ephedra pills should be in good health.
Athletes, bodybuilders, and fitness models take ephedra supplements to help improve athletic performance and speed up fat loss.
I have seen comments that ephedra pills offer no more benefit than caffeine.
I personally have not found this to be true, in fact, most ephedra pill supplements contain a combination of ingredients that make them far more effective than your average fat burner.
Precautions when taking ephedra supplements.
Don’t exceed the recommended dose: When taking any brand ephedra supplement always follow the suggested dose printed on the label.
If you begin to experience side effects from taking ephedra pills you should stop taking them immediately.
This usually means you have developed a tolerance for them. If this happens you should suspend use for a couple of weeks. i
What kind of results to expect
We all know that magic pills don’t exist, however, ephedra diet pills can have a positive effect on weight loss.
Regardless of what you are looking for, be it losing weight or getting rid of excess body fat ephedra pills do work.
Ephedra diet pills will help increase your metabolism and give you a lot of energy so you have the motivation to stay more active throughout the day.
Don’t take out word for it, below are some references of what a few studies say.
Weight loss
There have been over 20 clinical trials that involved 678 subjects who consumed ephedra or ephedrine.
The studies concluded that the subjects lost 2 pounds per month greater than that with placebo, for up to 4 to 6 months.
Performance enhancement
The effect of ephedra on athletic performance has assed in several studies, there have been no solid conclusions on supplements containing ephedra, however, there have been a few studies that did show performance enhancement benefits of ephedrine when taken along with caffeine,
References:
Ephedra and Ephedrine Alkaloids for Weight Loss and Athletic Performance
https://www.ncbi.nlm.nih.gov/books/NBK11897/
https://ods.od.nih.gov/factsheets/EphedraandEphedrine-HealthProfessional/
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Hi My name is Rosalie and the author of Womenandmuscle.com I started this blog to help women understand a little about the side effects of anabolic steroids and share some of my favorite alternatives that have helped me stay in shape and improve my performance in the gym.