Keto Charge – Does this Supplement Work?
Several times a week I get questions asking me about the best diets or best nutrition plan to follow in order to lose weight.
I don’t claim to be an expert but I can share my personal experience with certain nutrition plans and diets.
In the past, I have gone on the keto diet and found helped me a lot with losing body fat while maintaining lean muscle.
The reason I like the Keto diet is that if you are into fitness and want to maintain a healthy weight the Keto diet works really well.
You can read a blog post that explains what the keto diet is here.
The easiest way I can explain the keto diet is that it is a low-carb high-fat diet.
This makes the perfect diet for fitness models and bodybuilders.
I know others who have gone on the keto diet to treat certain medical conditions, these may include:
- Lower blood sugar and insulin levels
- Treat high blood pressure
- Help control metabolic syndrome
- Improve bad LDL cholesterol levels
- May help severe brain disorders such as epilepsy, Alzheimer’s, and Parkinson’s.
While the Keto diet may improve your health, some people complain about the side effects caused by the keto diet.
Probably the biggest complaint I experienced was low energy.
The feeling of fatigue and feeling tired is caused by a sudden reduction in carbohydrates.
Carbs give you energy, unfortunately, too many carbs make us gain weight.
Eliminating carbs can help you lose weight, especially in those places where body fat is stored mainly the belly, hips, and thighs.
A normal keto diet consists of 70% fat, 25% protein and no more than 10% carbs.
The keto diet is so popular it has become the favorite diet among celebrities and fitness trainers.
A high-fat low-carb diet puts your body in a state of ketosis to help you lose weight and body fat.
Unfortunately, when you first begin the diet your energy levels hit the floor, the good thing is that once you begin to lose weight and become accustomed to the diet you will have more energy, making it through the first few weeks can be tough.
A few months ago I was looking for things I could do or supplements that I could take to give me more energy.
After doing some detailed research I found a dietary supplement that looked like it could give me just what I needed to improve on my keto diet.
Not only did it work, but it also offered some hidden benefits I did not expect.
If you are looking for a way to lose more weight on the keto diet and supercharge your energy continue to read and I will tell you about my experience using the Keto Charge supplement.
What is Keto Charge?
Keto charge is a dietary supplement you can take to help minimize the effects caused by the keto diet.
One of the biggest complaints when starting the keto diet is the feeling of fatigue, some even experience flu-like symptoms.
The reason that flu symptoms occur is that your body begins to burn fat and use it as an energy source, this process is called ketosis.
The other cause of flu-like symptoms is because when you are on the keto diet you are significantly reducing the number of carbohydrates you are consuming.
Keto diet side effects are not limited to fatigue and lack of energy, other side effects may include:
- Difficulty exercising
Keto Charge helps eliminate the side effects caused by the keto diet.
How Keto Charge Works?
Keto charge helps naturally boost your body’s natural production of ketones so that your body uses fat as an energy source from day one, instead of having to wait for weeks for your body to begin the process of ketosis.
Keto charge helps keep your blood electrolytes balanced and avoid having keto flu symptoms.Since your body normally uses sugar as an energy source, in order for your body to produce ketones, your liver needs to use the stored fat in your body.
Keto charge speeds up this process with exogenous ketones so you can avoid the side effects of the keto diet.
Ingredients in Keto Charge?
Keto charge contains three ingredients.
When I first looked at them I was a bit skeptical, that was until I read more about how they worked to put your body into ketosis.
This concept is actually pretty neat.
When these mineral salts are combined they create a fat-burning powerhouse to kick start ketosis and begin immediately burning fat.
Magnesium beta-hydroxybutyrate or BHB is synthesized in your liver from fatty acids, this helps carry energy from your body tissue when glucose is too low in your body.
This would be noticeable during endurance training, prolonged fasting, or when your body lacks carbs. When this happens BHB comes to the rescue and sends ketones out to help maintain energy levels.
Calcium beta-hydroxybutyrate (HMB) has been shown in studies to help reduce muscle catabolism, this is when your body starts using your muscles as a source of energy.
Muscle loss is something that happens when we begin eating less and reducing carbs.
HMB prevents muscle catabolism and promotes fat loss while you retain lean muscle.
Sodium beta-hydroxybutyrate can help fuel your muscles, brain, and heart during periods of low carbohydrate intake.
This mineral salt contains energy-boosting properties to help improve training intensity and mental function.
Combining BHB with sodium helps with muscle maintenance, fluid balance, and nerve function.
As you can see, these keto pills contain the perfect ingredient to keep your body in ketosis.
So before I bought Keto charge I had to really think about the possible benefits I would get from this supplement.
Common sense told me that the mineral salts would help get my body into ketosis regardless of what I ate.
Obviously, this would make it much easier for me to cut back on carbs and not suffer from the sugar highs and lows.
My experience with Keto charge
For starters I should point out that I sorta follow a keto diet, my food intake consists mostly of healthy fats, protein and I try to limit my carbs to a minimum, I do cheat some on the weekends.
Keto charge really does help me perform better and it gives me incredible energy.
I noticed a considerable boost in fat loss after the first week of taking this supplement.
Who should consider taking Keto charge?
I would personally recommend this supplement to anyone who is looking for a way to lose weight and body fat.
Carbs are one of the biggest culprits when it comes to weight gain, especially if you are not very active.
Once you begin cutting back on carbs you begin to feel weak and lethargic, Keto charge prevents this from happening.
If you wanted to lose weight all you would need to do is reduce your carb intake and up your fat and protein, if you can do that you will lose weight, and best of all a lot of the weight you shed is fat.
Frustrated with the Keto diet?
Many men and women do get frustrated and give up too soon.
Taking keto charge makes it easy to stick with it.
I find the keto charge to be reasonably priced, a one-month supply costs $59.95, especially when compared to similar supplements.
To give you a price comparison, many supplement companies sell 100gram packets of sodium BHB (Beta-hydroxybutyrate) for about $15.00 one packet only lasts for about a week.
Keto charge contains all three mineral salts and lasts for a full month.
To use Keto charge simply take two capsules with water first thing in the morning. I guarantee you’ll be amazed at how quickly it begins to work.
If you have been considering going on the Keto diet but are not sure how to go about it, I would recommend trying Keto Charge first, this will help you ease into the diet without the side effects normally caused by this diet.
If you still have questions I would recommend visiting the official Keto charge website here where you will find a lot more information on this keto supplement.
Hi My name is Rosalie and the author of Womenandmuscle.com I started this blog to help women understand a little about the side effects of anabolic steroids and share some of my favorite alternatives that have helped me stay in shape and improve my performance in the gym.