Best Butt Exercises for Women

Best butt exercises for women who want bigger glutes A lot of women are very self-conscious about their body. It seems that the media has put a lot of emphasis on certain body parts. It used to be breasts, now it seems the mainstream media has focused a lot on a woman’s buttocks. I guess … Read moreBest Butt Exercises for Women

Bеnеfitѕ оf Strеngth Training fоr Wоmеn

Benefits of strength training for women and why they should lift weights Thеrе аrе fасtѕ аnd then thеrе are mуthѕ. Among the mаnу mуthѕ thаt are rеgulаrlу fеd tо scores оf wоmеn whо аrе lооking to ѕhеd thоѕе еxtrа роundѕ iѕ that “ѕtrеngth trаining iѕ fоr mеn” and adds bulk tо your body and mаkеѕ … Read moreBеnеfitѕ оf Strеngth Training fоr Wоmеn

Best Workout Supplements for Women

In the fitness world, women are always looking for ways to increase performance in the gym. Besides being able to maintain a consistent training routine many women rely on certain supplements to help burn fat and maintain energy. Unfortunately, most of the supplements sold are made for women.

Women consume 35% of all supplements sold. What this means is that there are much fewer supplements made for women.  In this article, I will discuss some of the best supplements for women to help burn fat and build muscle.

There are many women who train just as hard as men, the difference is that many women have different requirements than men. One of the frustrating things for women is that most supplements are made for the male athlete. In this article, I will discuss some of the best supplements women should consider helping improve performance in the gym and some of the benefits they can offer.

Best Workout Supplements for Women

Are supplements necessary?

Realistically, supplements are not something you have to take, many people are on a tight budget and can only support a monthly gym membership. and the truth is if you are eating properly you probably do not need a supplement. If you do have some extra money certain supplements can make a big difference in how you train. I know from personal experience that the older I get, trying to juggle work, and family and still make it to the gym is hard.

Read moreBest Workout Supplements for Women

Hi My name is Rosalie and the author of I started this blog to help women understand a little about the side effects of anabolic steroids and share some of my favorite alternatives that have helped me stay in shape and improve my performance in the gym.